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Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Bench, Kettlebells, BOSU, Dumbbells, Box or Step, Exercise Mat

Toegevoegd door Bethan Tatterton

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Bank Workouts Kettlebell Workouts Bosu Bal Workouts Dumbbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Barbell Step Ups

Barbell Step Ups

20 herhalingen

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

20 herhalingen

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

20 herhalingen

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 herhalingen

20 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

20 herhalingen

20 herhalingen

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

20 herhalingen

20 herhalingen

BOSU Floor Bridge

BOSU Floor Bridge

20 herhalingen

Tip Toe Glute Bridge

Tip Toe Glute Bridge

20 herhalingen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 herhalingen

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 herhalingen

20 herhalingen

20 herhalingen

Weighted Sumo Squats

Weighted Sumo Squats

20 herhalingen

20 herhalingen

Glute Kickbacks

Glute Kickbacks

20 herhalingen

High Glute Kickbacks

High Glute Kickbacks

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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