Gemiddelde Workout

Shoulder & Back Intermediate

Gemiddeld Duration 8 minuten

Doelgebieden: Arms, Back, Core

Uitrusting: Dumbbells, Bench, Exercise Mat

Toegevoegd door Mauro Lonzini

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

30 seconden

Tricep Kickbacks

Tricep Kickbacks

14 herhalingen

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

14 herhalingen

16 herhalingen

30 seconden

Tricep Kickbacks

Tricep Kickbacks

12 herhalingen

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

12 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

10 herhalingen

12 herhalingen

14 herhalingen

Left Side Stretch

Left Side Stretch

30 seconden

Right Side Stretch

Right Side Stretch

30 seconden

Circular Push-Ups

Circular Push-Ups

14 herhalingen

14 herhalingen

Circular Push-Ups

Circular Push-Ups

12 herhalingen

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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