Biceps

Duration 13 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Barbell, Pull Up Bar, Chair, BOSU

Toegevoegd door Ashok Rayal

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Pull Up Bar Workouts Stoel Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

1 minuut

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

1 minuut

1 minuut

Push-Up and Rotation

Push-Up and Rotation

1 minuut

Circular Push-Ups

Circular Push-Ups

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.