Gemiddelde Workout

Head to Toe

Gemiddeld Duration 34 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Medicine Ball, Kettlebells, Dumbbells, Bench, Box or Step

Toegevoegd door Personal Trainer Coach Matt Vinzant

Tags

Volledige Gym Workouts Been Workouts Medicijnbal Workouts Kettlebell Workouts Dumbbell Workouts Bank Workouts Box of Step Workouts

Beschrijving

The name says it all, let's work your body from head to toe!

Exercises

Set 1: 1 ronde

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

Traveling Butt Kicks

Traveling Butt Kicks

30 seconden

Frankenstein Walk

Frankenstein Walk

30 seconden

Over Over Unders

Over Over Unders

30 seconden

30 seconden

30 seconden

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

15 seconden

Set 2: 2 rondes

Bent Knee Twists

Bent Knee Twists

15 herhalingen

10 seconden

Flying Supermans

Flying Supermans

15 herhalingen

10 seconden

Single Lateral Hops to Stabilization

Single Lateral Hops to Stabilization

15 herhalingen

15 seconden

Set 3: 3 rondes

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

15 herhalingen

10 seconden

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

15 herhalingen

10 seconden

Dumbbell V-Raises

Dumbbell V-Raises

15 herhalingen

10 seconden

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

15 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 herhalingen

10 seconden

15 herhalingen

10 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

15 herhalingen

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

15 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.