Intense Workout

Workout C

Intens Duration 55 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Chair, Dumbbells, Kettlebells

Toegevoegd door Manjot Singh

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Stoel Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

2 minuten

15 herhalingen

3 minuten

Set 2: 4 rondes

20 herhalingen

1 minuut

Set 3: 5 rondes

Chair Tricep Dips

Chair Tricep Dips

Herhalingen tot falen

1 min 30 sec

Set 4: 1 ronde

2 minuten

Set 5: 4 rondes

Dumbbell Renegade Rows

Dumbbell Renegade Rows

40 seconden

20 seconden

Overhead Presses

Overhead Presses

40 seconden

20 seconden

40 seconden

20 seconden

Lateral to Front Raises

Lateral to Front Raises

40 seconden

20 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

40 seconden

20 seconden

Kettlebell Swings

Kettlebell Swings

40 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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