Gemiddelde Workout

ABS

Gemiddeld Duration 13 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Dumbbells

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

ab

Exercises

Set 1: 1 ronde

15 herhalingen

15 herhalingen

Cross Body Crunches

Cross Body Crunches

15 herhalingen

1 minuut

20 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

12 herhalingen

1 minuut

Dumbbell Right Side Bends

Dumbbell Right Side Bends

12 herhalingen

20 seconden

Left Oblique Crunches

Left Oblique Crunches

12 herhalingen

1 minuut

15 herhalingen

Overhead Crunches

Overhead Crunches

10 herhalingen

Right Oblique Crunches

Right Oblique Crunches

12 herhalingen

1 minuut

30 seconden

1 minuut

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

30 seconden

1 minuut

Diamond Crunches

Diamond Crunches

10 herhalingen

Dumbbell Side Bends

Dumbbell Side Bends

12 herhalingen

Hollow Body Holds

Hollow Body Holds

30 seconden

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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