Gemiddelde Workout

abs

Gemiddeld Duration 9 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Stability Ball, Dumbbells, Chair

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

20 herhalingen

20 herhalingen

Ball Torso Rotations

Ball Torso Rotations

20 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

20 herhalingen

20 herhalingen

Diamond Crunches

Diamond Crunches

20 herhalingen

Dumbbell Left Side Bends

Dumbbell Left Side Bends

20 herhalingen

Dumbbell Right Side Bends

Dumbbell Right Side Bends

20 herhalingen

Hollow Body Holds

Hollow Body Holds

10 herhalingen

1 minuut

Left Oblique Crunches

Left Oblique Crunches

10 herhalingen

15 herhalingen

15 herhalingen

Overhead Crunches

Overhead Crunches

15 herhalingen

Right Oblique Crunches

Right Oblique Crunches

15 herhalingen

Seated Leg Raises

Seated Leg Raises

10 herhalingen

Torso Rotations on Stability Ball

Torso Rotations on Stability Ball

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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