Aqua Workout

These workouts can be used by anyone, but also will be useful as a therapeutic means for clients with joint stiffness or injuries.

Exercises

Set 1: 1 ronde

Jog on the Spot

1 minuut

Cross Country Skis

1 minuut

Jumping Jacks

1 minuut

Floating Arms

1 minuut

High Knees

1 minuut

Butt Kickers

1 minuut

Hamstring Curls

1 minuut

Jack Jump Tucks

1 minuut

Right Side Kicks

1 minuut

Left Side Kicks

1 minuut

Spread Eagle Jump

1 minuut

Set 2: 1 ronde

Jack Jump Tucks

1 minuut

Crosses

1 minuut

Plyo Lunges

1 minuut

Big Forward Arm Circles

1 minuut

Front Snap Kicks

1 minuut

Kickboard Laps

1 minuut

Tricep Dips

1 minuut

Corner Push-Ups

1 minuut

Pool Flutter Kicks

1 minuut

Pool Cycling

1 minuut

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