Intense Workout

Day 10

Intens Duration 1 u 4 m

Doelgebieden: Back

Uitrusting: Dumbbells, Bench, Strength Machine, Resistance Bands, Pull Up Bar

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts Weerstandsband Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Run As Hard As You Can

❤️ Krachtig (Zone 3)

Run As Hard As You Can

6 minuten

Set 2: 1 ronde

1 min 30 sec

Set 3: 4 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 herhalingen

15 herhalingen

1 minuut

Set 4: 4 rondes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 herhalingen

Cable Lat Pull Down

15 herhalingen

Band Bicep Curls

Band Bicep Curls

15 herhalingen

1 minuut

Set 5: 4 rondes

Seated Cable Row

15 herhalingen

Gewichten: Zwaar

Straight arm pull downs

15 herhalingen

1 minuut

Set 6: 4 rondes

Cable Lat Pull Down devant

15 herhalingen

15 herhalingen

1 minuut

Set 7: 3 rondes

battle rope

25 herhalingen

Bicycle Crunches

Bicycle Crunches

30 herhalingen

20 herhalingen

Toe Touch Single Arm

Toe Touch Single Arm

20 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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