Intense Workout

Back/Biceps 11/28/25

Intens Duration 24 minuten

Doelgebieden: Back, Arms

Uitrusting: Strength Machine, Dumbbells, Bench

Toegevoegd door Personal Trainer Silas Eisenback

Tags

Volledige Gym Workouts Rug Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

Cable Pulldowns

Cable Pulldowns

10 herhalingen

1 minuut

Set 2: 3 rondes

Seated Cable Rows

Seated Cable Rows

10 herhalingen

1 minuut

Set 3: 3 rondes

Kneeling Right Arm Rows

Kneeling Right Arm Rows

10 herhalingen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

10 herhalingen

1 minuut

Set 4: 3 rondes

❤️ Matig (Zone 2)

12 herhalingen

1 minuut

Set 5: 3 rondes

12 herhalingen

1 minuut

Gerelateerde Workouts

5 min 20 sec, Intens

Back And Biceps: I

Back And Biceps: I

19 min 48 sec, Gemiddeld

Back and BICEPS

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19 min 54 sec, Gemiddeld

Back and Biceps (1)

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47 min 2 sec, Intens

Back And Biceps

Back And Biceps

36 min 24 sec, Gemiddeld

7 min 30 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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