Gemiddelde Workout

Weights!

Gemiddeld Duration 27 minuten

Doelgebieden: Back, Core

Uitrusting: Barbell, Bench, Stability Ball, Pull Up Bar

Toegevoegd door Brad Twist

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

10 herhalingen

45 seconden

Set 2: 3 rondes

Barbell Bench Press

Barbell Bench Press

10 herhalingen

45 seconden

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

8 herhalingen

1 minuut

Set 4: 3 rondes

10 herhalingen

45 seconden

Set 5: 3 rondes

1 minuut

45 seconden

Set 6: 3 rondes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

8 herhalingen

1 minuut

Set 7: 3 rondes

5 herhalingen

1 minuut

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