Gemiddelde Workout

Push Day

Gemiddeld Duration 46 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine

Toegevoegd door Personal Trainer John Wu

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

This workout focuses on chest, shoulders and triceps (push) for a push/pull/ legs split.

Exercises

Set 1: 3 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

5 herhalingen

2 minuten

Set 2: 3 rondes

15 herhalingen

2 minuten

Set 3: 3 rondes

Gewichten: Zwaar

8 herhalingen

2 minuten

Set 4: 3 rondes

10 herhalingen

2 minuten

Set 5: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 herhalingen

2 minuten

Set 6: 3 rondes

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

15 herhalingen

Set 7: 3 rondes

Gewichten: Gemiddeld

Cable Tricep Push Down

15 herhalingen

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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