Gemiddelde Workout

Wake

Gemiddeld Duration 49 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Bench, Kettlebells, Resistance Bands

Toegevoegd door Danielle Menezes

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Kettlebell Workouts Weerstandsband Workouts

Exercises

Set 1: 3 rondes

14 herhalingen

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

30 seconden

Incline Dumbell Row

Incline Dumbell Row

10 herhalingen

30 seconden

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

20 herhalingen

1 minuut

Set 2: 3 rondes

Dumbel Rotation Push Up

Dumbel Rotation Push Up

20 herhalingen

1 min 30 sec

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

10 herhalingen

30 seconden

Dumbell Up Jump

Dumbell Up Jump

20 herhalingen

1 minuut

Kettlebelt Up Swing

Kettlebelt Up Swing

20 herhalingen

1 minuut

Set 3: 2 rondes

Dumbbell Bench Press

Dumbbell Bench Press

10 herhalingen

30 seconden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 herhalingen

30 seconden

10 herhalingen

30 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

30 seconden

Left Upward Woodchop with Band

Left Upward Woodchop with Band

10 herhalingen

30 seconden

Right Upward Woodchop with Band

Right Upward Woodchop with Band

10 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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