Gemiddelde Workout

Push Workout

Gemiddeld Duration 30 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Bench, Chair, Wall

Toegevoegd door Personal Trainer Bjorn Thomassen

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Wrist Extensor Stretches

Wrist Extensor Stretches

50 seconden

10 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

10 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

10 seconden

Forward Shoulder Rolls

Forward Shoulder Rolls

25 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

25 seconden

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

30 seconden

Set 2: 1 ronde

Dumbbell Bench Press

Gewichten: Licht

Dumbbell Bench Press

12 herhalingen

1 minuut

Set 3: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

12 herhalingen

1 minuut

Set 4: 3 rondes

Seated Dumbbell Press

Seated Dumbbell Press

12 herhalingen

1 minuut

Set 5: 3 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

12 herhalingen

1 minuut

Set 6: 3 rondes

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 herhalingen

1 minuut

Set 7: 1 ronde

50 seconden

10 seconden

Shoulder Stretches

Shoulder Stretches

50 seconden

10 seconden

Tricep Stretches

Tricep Stretches

50 seconden

10 seconden

Standing Chest Stretch

Standing Chest Stretch

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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