Gemiddelde Workout

Bodyweight

Gemiddeld Duration 34 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Pull Up Bar, Chair, Stability Ball, Wall, Barbell, Box or Step, Exercise Mat

Toegevoegd door Chris Heiler

Tags

Volledige Gym Workouts Been Workouts Pull Up Bar Workouts Stoel Workouts Oefenbal Workouts Muur Workouts Barbell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

32 herhalingen

1 minuut

32 herhalingen

1 minuut

1 min 40 sec

1 minuut

8 herhalingen

Chair Tricep Dips

Chair Tricep Dips

32 herhalingen

1 minuut

Hip Raises on Ball

Hip Raises on Ball

40 herhalingen

32 herhalingen

1 minuut

40 herhalingen

Glute Kickbacks

Glute Kickbacks

50 herhalingen

30 seconden

1 min 45 sec

30 seconden

Ball Back Extensions

Ball Back Extensions

32 herhalingen

30 seconden

1 min 30 sec

30 seconden

45 herhalingen

Bench Barbell Calf Raises

40 herhalingen

1 minuut

Bench Barbell Calf Raises

40 herhalingen

30 seconden

1 minuut

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