TRX Basic 5 (Final TRX Basic)

Review and slight progression of "TRX Basic 1" workout. Promoting intensity which in turn creates more impactful reps. (Muscular Strength and Endurance Development. Moderate impact Cardio)

Exercises

Set 1: 4 rondes

❤️ Matig (Zone 2)

Trx plank on bosu

40 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

TRX Low Row

50 seconden

Rest

15 seconden

❤️ Matig (Zone 2)

TRX Pistol Squat - Right

30 seconden

❤️ Matig (Zone 2)

TRX Pistol Squat - Left

30 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

TRX POWER PULL

50 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

TRX LEFT SIDE LUNGE / KNEEUP

30 seconden

❤️ Krachtig (Zone 3)

TRX RIGHT SIDE LUNGE/ KNEE UP

30 seconden

Rest

15 seconden

❤️ Krachtig (Zone 3)

TRX STANDING ROLLOUT

45 seconden

Rest

45 seconden

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