Hanging Abs

Duration 13 minuten

Doelgebieden: Core, Back

Uitrusting: Exercise Mat, Pull Up Bar, Resistance Bands

Toegevoegd door Mark Lopez

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Weerstandsband Workouts

Beschrijving

Needs pull up bar

Exercises

Set 1: 1 ronde

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

1 minuut

1 minuut

Set 2: 3 rondes

Hanging Knee Raises

Hanging Knee Raises

8 herhalingen

8 herhalingen

Torso Twist with Band

Torso Twist with Band

12 herhalingen

1 minuut

Set 3: 1 ronde

❤️ Krachtig (Zone 3)

8 herhalingen

1 minuut

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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