Gemiddelde Workout

WORK

Gemiddeld Duration 18 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Wall

Toegevoegd door Ethan Stanulet

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts Muur Workouts

Beschrijving

yes

Exercises

Set 1: 2 rondes

30 seconden

Set 2: 2 rondes

20 seconden

20 herhalingen

Bicycle Crunches

Bicycle Crunches

15 herhalingen

20 herhalingen

Scissor Cross Crunches

❤️ Maximaal (Zone 5)

Scissor Cross Crunches

3 herhalingen

Set 3: 2 rondes

40 seconden

40 seconden

40 seconden

30 seconden

Run As Hard As You Can

❤️ Maximaal (Zone 5)

Run As Hard As You Can

1 minuut

Set 4: 3 rondes

40 herhalingen

Set 5: 1 ronde

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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