Intense Workout

Hiit

Intens Duration 56 minuten

Doelgebieden: Legs

Uitrusting: Jump Rope, Dumbbells, Wall, Exercise Mat, Foam Roller

Toegevoegd door Bernardo Ângelo

Tags

Thuisgym Workouts Been Workouts Springtouw Workouts Dumbbell Workouts Muur Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

❤️ Krachtig (Zone 3)

Jump Rope (Forward)

10 minuten

5 minuten

Set 2: 4 rondes

❤️ Maximaal (Zone 5)

30 seconden

30 seconden

Dumbbell Lunges

Gewichten: Gemiddeld

Dumbbell Lunges

30 seconden

30 seconden

Mountain Climbers

❤️ Maximaal (Zone 5)

Mountain Climbers

30 seconden

30 seconden

30 seconden

30 seconden

Set 3: 1 ronde

4 min 30 sec

Set 4: 3 rondes

30 seconden

30 seconden

Hollow Body Holds

Hollow Body Holds

30 seconden

30 seconden

30 seconden

30 seconden

Set 5: 1 ronde

❤️ Zeer Zwaar (Zone 4)

5 minuten

30 seconden

Set 6: 1 ronde

40 seconden

40 seconden

40 seconden

Center Leg Stretch

Center Leg Stretch

40 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

40 seconden

Advanced Right Glute Rolls

Advanced Right Glute Rolls

40 seconden

Big Toe Forward Bend

Big Toe Forward Bend

40 seconden

Outside Runners Lunges

Outside Runners Lunges

40 seconden

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.