Beginner Workout

Push Day

Beginner Duration 1 uur

Doelgebieden: Legs, Arms

Uitrusting: Jump Rope, Barbell, Bench, Dumbbells, Kettlebells

Toegevoegd door Cerana Hippolyte

Tags

Volledige Gym Workouts Been Workouts Springtouw Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 4 rondes

❤️ Matig (Zone 2)

1 minuut

30 seconden

Set 2: 4 rondes

10 herhalingen

30 seconden

Barbell Bench Press

Barbell Bench Press

12 herhalingen

30 seconden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 herhalingen

1 minuut

Set 3: 4 rondes

Kettlebell Swings

Kettlebell Swings

15 herhalingen

30 seconden

Set 4: 4 rondes

10 herhalingen

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

10 herhalingen

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

1 minuut

Set 5: 4 rondes

1 minuut

30 seconden

Set 6: 4 rondes

10 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

30 seconden

Set 7: 1 ronde

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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