Tabata Time

Set your mental timer! This workout includes 20 seconds of exercise followed by 10 seconds of rest. Perform each exercise 8 times and move onto the next. Enjoy!

Exercises

Set 1: 8 rondes

Jumping Jacks

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 8 rondes

Mountain Climbers

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 8 rondes

Burpees

20 seconden

Rest

10 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 8 rondes

Ice Skaters

20 seconden

Rest

10 seconden

Set 8: 1 ronde

Rest

1 minuut

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