Gemiddelde Workout

Everyday Full Body

Gemiddeld Duration 27 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Dumbbells, Elliptical

Toegevoegd door Steve St Louis

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Crosstrainer Workouts

Beschrijving

Longevity, strength, cardio, bodyweight, and kettlebells

Exercises

Set 1: 1 ronde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

25 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

25 herhalingen

1 minuut

Kettlebell Swings

Kettlebell Swings

25 herhalingen

Kettlebell Goblet Squats

Kettlebell Goblet Squats

25 herhalingen

1 minuut

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

25 herhalingen

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

25 herhalingen

Kettlebell Strict Press

Kettlebell Strict Press

25 herhalingen

Kettlebell Strict Press

Kettlebell Strict Press

25 herhalingen

1 minuut

Tricep Extensions

Tricep Extensions

25 herhalingen

25 herhalingen

Kettlebell Swings

Kettlebell Swings

50 herhalingen

1 minuut

Moderate Elliptical

Weerstand: Gemiddeld
❤️ Krachtig (Zone 3)

Moderate Elliptical

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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