Intense Workout

Masse 5

Intens Duration 41 minuten

Doelgebieden: Chest, Shoulders, Core

Uitrusting: Barbell, Bench, Stability Ball, Dumbbells, BOSU, Medicine Ball, Rings, Dip Bar

Toegevoegd door Benoit Perche

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Oefenbal Workouts Dumbbell Workouts Bosu Bal Workouts Medicijnbal Workouts TRX / Ring Workouts Dip Bar Workouts

Exercises

Set 1: 5 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

30 seconden

Left Oblique Ball Crunches

Left Oblique Ball Crunches

30 seconden

1 min 30 sec

Set 2: 5 rondes

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

10 herhalingen

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

30 seconden

1 min 30 sec

Set 3: 3 rondes

BOSU Up and Over Explosive Push-Ups

8 herhalingen

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

8 herhalingen

8 herhalingen

Gewichten: Zwaar

Bench band fly

8 herhalingen

Elevated Chest Dips

Herhalingen tot falen

2 minuten

Gerelateerde Workouts

27 min 22 sec, Intens

29 min 50 sec, Intens

39 min 26 sec, Intens

3 min 45 sec, Gemiddeld

17 min 20 sec, Intens

14 min 30 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.