Gemiddelde Workout

Equilibrium

Gemiddeld Duration 24 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Rings, Kettlebells, Pull Up Bar, Dumbbells

Toegevoegd door Guido Tozzi

Tags

Thuisgym Workouts Schouder Workouts TRX / Ring Workouts Kettlebell Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

TRX Overhead Back Extension

TRX Overhead Back Extension

15 herhalingen

TRX Kneel Roll Out

TRX Kneel Roll Out

15 herhalingen

TRX Lat Pullover

TRX Lat Pullover

15 herhalingen

Hamstring RUnners

Hamstring RUnners

15 herhalingen

Mountain Climber

Mountain Climber

15 herhalingen

15 herhalingen

Bicycle Crunches

Bicycle Crunches

15 herhalingen

15 herhalingen

Lying Supermans

Lying Supermans

40 seconden

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

15 herhalingen

40 seconden

Lateral to Front Raises

Lateral to Front Raises

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.