Gemiddelde Workout

Bhoomi Session 1

Gemiddeld Duration 28 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair, Dumbbells, Kettlebells, Medicine Ball, Exercise Mat

Toegevoegd door Personal Trainer Sarah Fisher

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Dumbbell Workouts Kettlebell Workouts Medicijnbal Workouts

Exercises

Set 1: 3 rondes

30 seconden

30 seconden

30 seconden

30 seconden

Set 2: 5 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Kettlebell Deadlifts

Kettlebell Deadlifts

10 herhalingen

Medicine Ball Slams

Medicine Ball Slams

10 herhalingen

1 minuut

Set 3: 5 rondes

Kettlebell Swings

Kettlebell Swings

10 herhalingen

Reverse Crunches

Reverse Crunches

10 herhalingen

1 minuut

Set 4: 1 ronde

Downward Facing Dog

Downward Facing Dog

30 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconden

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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