Gemiddelde Workout

Workout B

Gemiddeld Duration 17 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Dumbbells, Bench, Barbell, Pull Up Bar

Toegevoegd door Divpreet Singh

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

45 seconden

Set 2: 3 rondes

Barbell Deadlifts

Barbell Deadlifts

8 herhalingen

1 minuut

Set 3: 3 rondes

Overhead Presses

Overhead Presses

10 herhalingen

45 seconden

Set 4: 3 rondes

10 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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