Gemiddelde Workout

Pull

Gemiddeld Duration 3 minuten 30 seconden

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Dumbbells, Cable Pulley Machine

Toegevoegd door Michael Pylant

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Kabeltrekapparaat Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

3 sets of 8-12

Barbell Incline Bench Press

Barbell Incline Bench Press

8 herhalingen

3 sets of 8-12

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Herhalingen tot falen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 herhalingen

3 sets of 8-12

Lower the dumbbells back down and repeat.

Dumbbell Lateral Shoulder Raises

8 herhalingen

3 sets of 8-12

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

8 herhalingen

3 sets of 8-12

Tricep Pushdown

8 herhalingen

3 sets of 8-12

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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