Gemiddelde Workout

FRIDAY NIGHT

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Box or Step, Kettlebells, Barbell, Dumbbells, Chair, Jump Rope

Toegevoegd door Marco Del Bigallo

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Box of Step Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Springtouw Workouts

Exercises

Set 1: 3 rondes

13 herhalingen

13 herhalingen

13 herhalingen

Kettlebell Swings

Kettlebell Swings

13 herhalingen

13 herhalingen

13 herhalingen

Mountain Climbers

Mountain Climbers

13 herhalingen

13 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

13 herhalingen

20 seconden

13 herhalingen

13 herhalingen

Gerelateerde Workouts

15 min 55 sec, Intens

43 min 30 sec, Gemiddeld

14 minuten, Gemiddeld

Complete Circuit

Complete Circuit

28 min 32 sec, Gemiddeld

10 minuten, Intens

6 min 30 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.