Intense Workout

Bauch

Intens Duration 28 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Pull Up Bar

Toegevoegd door Josef Colombo

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rondes

14 herhalingen

30 seconden

Set 2: 6 rondes

Alternating Side Crunches

Alternating Side Crunches

14 herhalingen

Set 3: 3 rondes

40 seconden

30 seconden

Set 4: 3 rondes

Bent Knee Hip Raises

Bent Knee Hip Raises

14 herhalingen

40 seconden

Set 5: 3 rondes

50 seconden

30 seconden

Set 6: 3 rondes

Hanging Knee Raises

Hanging Knee Raises

14 herhalingen

40 seconden

Set 7: 3 rondes

Lying Supermans

Lying Supermans

45 seconden

45 seconden

Set 8: 2 rondes

Overhead Stretches

Overhead Stretches

20 seconden

Right Side Stretch

Right Side Stretch

20 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

20 seconden

Gerelateerde Workouts

8 minuten,

19 minuten,

Bauch und Rücken

Bauch und Rücken

21 minuten,

30 minuten, Intens

9 min 5 sec,

12 minuten,

Workouts met dezelfde uitrusting

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minuten, Beginner

Titan Strength Builder

Titan Strength Builder

25 min 24 sec, Gemiddeld

Ladder Levitation

Ladder Levitation

5 min 19 sec, Gemiddeld

1 uur 22 sec, Intens

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minuten, Intens

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intens