Gemiddelde Workout

chest

Gemiddeld Duration 11 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells, Wall, Chair, Stability Ball, Bench

Toegevoegd door Joshua Feinberg

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts Muur Workouts Stoel Workouts Oefenbal Workouts Bank Workouts

Beschrijving

Chest

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

20 herhalingen

Overhead Reaches

Overhead Reaches

20 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

20 herhalingen

Seated Dumbbell Press

Seated Dumbbell Press

25 herhalingen

Stability Ball Chest Press

Stability Ball Chest Press

20 herhalingen

20 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 herhalingen

Push-Ups on Bench

Push-Ups on Bench

20 herhalingen

Wall Tricep Push-Ups

Wall Tricep Push-Ups

15 herhalingen

Dumbbell Fly on Ball

Dumbbell Fly on Ball

15 herhalingen

Lateral to Front Raises

Lateral to Front Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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