Gemiddelde Workout

Chest

Gemiddeld Duration 11 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Wall, Stability Ball, Dumbbells

Toegevoegd door Joshua Feinberg

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Muur Workouts Oefenbal Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Barbell Shoulder Press

Barbell Shoulder Press

10 herhalingen

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

12 herhalingen

Set 2: 2 rondes

15 herhalingen

Stability Ball Incline Press

Stability Ball Incline Press

15 herhalingen

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

15 herhalingen

Stability Ball Chest Press

Stability Ball Chest Press

15 herhalingen

Lateral to Front Raises

Lateral to Front Raises

12 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

15 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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