Gemiddelde Workout

W2D3

Gemiddeld Duration 55 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells, Box or Step, Cardio Machine

Toegevoegd door Justin Moodie

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Box of Step Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 5 rondes

1 minuut

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 seconden

1 minuut

1 minuut

1 minuut

1 min 30 sec

Set 2: 1 ronde

Incline Walk on Treadmill

Incline Walk on Treadmill

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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