Gemiddelde Workout

Workout

Gemiddeld Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Wall, Exercise Mat, Chair

Toegevoegd door Savannah Touchet

Tags

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Exercises

Set 1: 1 ronde

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

10 herhalingen

❤️ Licht (Zone 1)

2 minuten

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

20 herhalingen

2 minuten

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

20 herhalingen

Wall Diamond Push-Ups

Wall Diamond Push-Ups

25 herhalingen

25 herhalingen

15 herhalingen

High Knee Obliques

High Knee Obliques

20 herhalingen

Lower back down smoothly with an exhale.

20 herhalingen

20 herhalingen

Cross Knees to Elbows

Cross Knees to Elbows

20 herhalingen

Diamond Crunches

Diamond Crunches

20 herhalingen

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconden

2 minuten

Elbow To Knee Twists

Elbow To Knee Twists

2 minuten

20 herhalingen

2 minuten

Dolphin Push-Ups

Dolphin Push-Ups

20 herhalingen

Then twist to form the opposite side plank. Maintain strong arms throughout.

Alternating Side Planks

20 herhalingen

Flying Supermans

Flying Supermans

20 herhalingen

Kneeling Push-Ups

Kneeling Push-Ups

20 herhalingen

20 herhalingen

Repeat on alternating sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky.

Alternating Side Reaches

20 herhalingen

Sit-Ups with Reach Ups

Sit-Ups with Reach Ups

20 herhalingen

20 herhalingen

Scissors in Bridge

Scissors in Bridge

20 herhalingen

Glute Kickbacks

Glute Kickbacks

10 herhalingen

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

20 herhalingen

20 herhalingen

High Glute Kickbacks

High Glute Kickbacks

20 herhalingen

20 herhalingen

High Knee Pulls

High Knee Pulls

2 minuten

Lying Left Leg Lifts

Lying Left Leg Lifts

20 herhalingen

Lying Right Leg Lifts

Lying Right Leg Lifts

20 herhalingen

❤️ Matig (Zone 2)

20 herhalingen

2 minuten

Bicycle in Bridge

Bicycle in Bridge

2 minuten

15 herhalingen

Lower and repeat, alternating sides.

Lateral Leg Lifts

20 herhalingen

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Strengthening Knees

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29 min 48 sec, Beginner

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Pregnancy Basic

Pregnancy Basic

16 min 50 sec, Beginner

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam