Rygg

Duration 52 seconden

Doelgebieden: Back, Shoulders

Uitrusting: Kettlebells, Barbell, Dumbbells, Bench

Toegevoegd door Hanna Johansson

Tags

Volledige Gym Workouts Rug Workouts Kettlebell Workouts Barbell Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

4 herhalingen

Barbell Deadlift from Standing

Barbell Deadlift from Standing

4 herhalingen

4 herhalingen

Set 2: 1 ronde

Kneeling Left Arm Rows

Kneeling Left Arm Rows

4 herhalingen

Gerelateerde Workouts

3 min 38 sec, Gemiddeld

1 min 30 sec, Gemiddeld

2 minuten, Gemiddeld

Tuesday & Friday

Tuesday & Friday

13 min 15 sec, Gemiddeld

21 min 45 sec, Intens

8 min 38 sec,

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Alien 🐺🐍🛰️📡🧬

51 minuten, Gemiddeld

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

EXTREME LEG DAY BURNOUT! 30 Minute Lower Body Challenge!

33 min 43 sec, Intens

Round 2 - Pull (All Back And Bicep)

Round 2 - Pull (All Back And Bicep)

38 min 40 sec, Intens

16 min 30 sec, Gemiddeld

Super Set Strength

Super Set Strength

21 min 42 sec, Intens

20 min 24 sec, Gemiddeld