Intense Workout

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Intens Duration 22 minuten

Doelgebieden: Back

Uitrusting: Barbell, Pull Up Bar, Dumbbell, Wall, Kettlebell

Toegevoegd door Dimman Marksson

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Muur Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Barbell Bent-Over Rows

Gewichten: Gemiddeld

Barbell Bent-Over Rows

45 seconden

20 seconden

30 seconden

20 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconden

20 seconden

Handstand Push-ups

Handstand Push-ups

40 seconden

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

20 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

45 seconden

20 seconden

Barbell Power Cleans

Barbell Power Cleans

45 seconden

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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