1.0

Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Kettlebells, Stability Ball, Barbell

Toegevoegd door Bjorn Weiss

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Kettlebell Workouts Oefenbal Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

15 herhalingen

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuut

Ball Alternating Fly

Ball Alternating Fly

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

1 minuut

1 minuut

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuut

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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