Gemiddelde Workout

W5D1

Gemiddeld Duration 1 uur

Doelgebieden: Legs

Uitrusting: Rings, Wall, Dumbbells, Cardio Machine

Toegevoegd door Justin Moodie

Tags

Volledige Gym Workouts Been Workouts TRX / Ring Workouts Muur Workouts Dumbbell Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 5 rondes

Single Leg Deadlift - Right Leg

Single Leg Deadlift - Right Leg

30 seconden

Single Leg Deadlift - Left Leg

Single Leg Deadlift - Left Leg

30 seconden

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Treadmill Moderate Jog

Treadmill Moderate Jog

30 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.