Gemiddelde Workout

Chest Workout

Gemiddeld Duration 37 minuten

Doelgebieden: Chest

Uitrusting: Barbell, Dumbbells, Bench, Wall

Toegevoegd door Asif Kalam

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Muur Workouts

Exercises

Set 1: 3 rondes

15 herhalingen

30 seconden

❤️ Matig (Zone 2)

15 herhalingen

30 seconden

Set 2: 1 ronde

❤️ Matig (Zone 2)

Flat Bench Press 08 Rep EMOM

8 minuten

Set 3: 1 ronde

1 minuut

Set 4: 3 rondes

❤️ Krachtig (Zone 3)

15 herhalingen

45 seconden

Set 5: 3 rondes

Dumbbell Fly on Bench

Gewichten: Zwaar

Dumbbell Fly on Bench

12 herhalingen

1 minuut

Set 6: 4 rondes

Hand Release Push-Ups

Hand Release Push-Ups

12 herhalingen

45 seconden

Set 7: 3 rondes

Incline Dumbbell Bench Press

Gewichten: Zwaar

Incline Dumbbell Bench Press

12 herhalingen

45 seconden

Set 8: 3 rondes

30 seconden

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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