Gemiddelde Workout

Strength 2

Gemiddeld Duration 43 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Exercise Mat

Toegevoegd door L Rocha

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Beschrijving

Stretch & Strengthen...You'll sit, stand, sit and end up on your stomach. No weights.

Exercises

Set 1: 1 ronde

40 seconden

30 seconden

30 seconden

Tricep Kickbacks

Gewichten: Licht

Tricep Kickbacks

30 seconden

Left Tricep Push-Ups

Left Tricep Push-Ups

30 seconden

Lateral Lunge with Bicep Curl

Gewichten: Licht

Lateral Lunge with Bicep Curl

1 minuut

Right Tricep Push-Ups

Right Tricep Push-Ups

30 seconden

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

1 minuut

Lateral Lunge with Tricep Extension

Gewichten: Licht

Lateral Lunge with Tricep Extension

1 minuut

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minuut

Set 2: 1 ronde

Inward Wrist Circles

Inward Wrist Circles

15 seconden

Outward Wrist Circles

Outward Wrist Circles

15 seconden

1 minuut

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconden

Bent Knee Twists

Bent Knee Twists

45 seconden

Right Lying Clams

Right Lying Clams

30 seconden

Left Lying Clams

Left Lying Clams

30 seconden

Set 3: 1 ronde

Standing Back Bend

Standing Back Bend

30 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

20 seconden

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Balancing Stick

Balancing Stick

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

40 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 seconden

40 seconden

3 Point Touches

3 Point Touches

40 seconden

Set 4: 1 ronde

30 seconden

30 seconden

Dips with Leg Extension

Dips with Leg Extension

45 seconden

45 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Lying Spinal Twist

Lying Spinal Twist

45 seconden

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Set 5: 1 ronde

20 seconden

40 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Mountain Climbers

Mountain Climbers

40 seconden

20 seconden

Plank with Toe Taps

Plank with Toe Taps

45 seconden

Set 6: 1 ronde

1 minuut

30 seconden

Bent Knee Hip Raises

Bent Knee Hip Raises

40 seconden

Bent Knee Twists

Bent Knee Twists

45 seconden

Right Lying Clams

Right Lying Clams

30 seconden

Left Lying Clams

Left Lying Clams

30 seconden

Set 7: 1 ronde

Standing Back Bend

Standing Back Bend

20 seconden

4-Square Single Leg Hops

4-Square Single Leg Hops

45 seconden

20 seconden

45 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Balancing Stick

Balancing Stick

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

40 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconden

40 seconden

3 Point Touches

3 Point Touches

40 seconden

Set 8: 1 ronde

30 seconden

30 seconden

Dips with Leg Extension

Dips with Leg Extension

45 seconden

30 seconden

Left Side Plank Dips

Left Side Plank Dips

40 seconden

Lying Spinal Twist

Lying Spinal Twist

45 seconden

Right Side Plank Dips

Right Side Plank Dips

40 seconden

Set 9: 1 ronde

20 seconden

30 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Mountain Climbers

Mountain Climbers

40 seconden

20 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

Set 10: 1 ronde

20 seconden

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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