Intense Workout

Upper Body

Intens Duration 27 minuten

Doelgebieden: Upper Body

Uitrusting: Dip Bar, Strength Machine, Pull Up Bar

Toegevoegd door Tony Riccardo

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dip Bar Workouts Krachtapparatuur Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

10 herhalingen

Set 2: 4 rondes

Rope Tricep Pull Downs

Rope Tricep Pull Downs

10 herhalingen

Set 3: 1 ronde

15 seconden

Set 4: 4 rondes

30 seconden

10 seconden

Burpees

30 seconden

10 seconden

Hanging L Raises

Hanging L Raises

30 seconden

10 seconden

Dolphin Push-Ups

Dolphin Push-Ups

30 seconden

10 seconden

Set 5: 1 ronde

Rest

2 minuten

Set 6: 4 rondes

30 seconden

10 seconden

Burpees

30 seconden

10 seconden

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 seconden

10 seconden

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconden

10 seconden

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