Gemiddelde Workout

Back/biceps

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Dumbbell

Toegevoegd door Morgan Elliott

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Reverse lat pull down

Herhalingen tot falen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Herhalingen tot falen

Herhalingen tot falen

Straight Arm Pulldown

Straight Arm Pulldown

Herhalingen tot falen

Alternating Bicep Curls

Alternating Bicep Curls

Herhalingen tot falen

Barbell Bicep Curls

Barbell Bicep Curls

Herhalingen tot falen

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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