Intense Workout

Back / Biceps

Intens Duration 8 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Dumbbell, Strength Machine, Barbell

Toegevoegd door Chris Forde

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Krachtapparatuur Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

10 herhalingen

Set 2: 3 rondes

Dumbell Back Row

Dumbell Back Row

10 herhalingen

Set 3: 3 rondes

Cable Lat Pull Down

10 herhalingen

Set 4: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 5: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Set 6: 3 rondes

Alternating Hammer Curls

Alternating Hammer Curls

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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