Gemiddelde Workout

day 2

Gemiddeld Duration 3 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebell, Dumbbell, Barbell, Box or Step, Stability Ball

Toegevoegd door จ่าพิชิต ขจัดพาลชน

Tags

Volledige Gym Workouts Onderlichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Kettlebell Goblet Squats

Kettlebell Goblet Squats

8 herhalingen

10 herhalingen

Dumbbell Romanian Deadlift

12 herhalingen

Bench Barbell Calf Raises

20 herhalingen

10 herhalingen

Stability Ball Leg Curls

Stability Ball Leg Curls

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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