Gemiddelde Workout

2-2

Gemiddeld Duration 23 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Pull Up Bar

Toegevoegd door Kei Araikawa

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Beschrijving

Week 2. Workout 2. USE BAR AND DUMBBELL ONLY

Exercises

Set 1: 4 rondes

Bicep 21's

21 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

Set 2: 1 ronde

30 seconden

Set 3: 4 rondes

Dumbbell Chest Press

Dumbbell Chest Press

15 herhalingen

Bent Over Underhand Back Row

15 herhalingen

Set 4: 1 ronde

30 seconden

Set 5: 4 rondes

Bench Dumbbell Fly

Bench Dumbbell Fly

15 herhalingen

15 herhalingen

Set 6: 1 ronde

30 seconden

Set 7: 4 rondes

15 herhalingen

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

15 herhalingen

Set 8: 1 ronde

30 seconden

Gerelateerde Workouts

2 min 22 sec, Gemiddeld

7 minuten, Beginner

Upper 2 Sets Of 8

Upper 2 Sets Of 8

10 minuten, Gemiddeld

3 min 47 sec,

7 min 56 sec, Beginner

6 min 48 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Banger👑

42 minuten, Intens

Waist Up Workout

Waist Up Workout

41 min 1 sec, Gemiddeld

30 min 14 sec, Intens

Upper Body Hypertrophy

Upper Body Hypertrophy

11 min 31 sec, Intens

Upper Body on Fire

Upper Body on Fire

30 min 26 sec, Intens

38 min 12 sec, Gemiddeld