Gemiddelde Workout

2-3

Gemiddeld Duration 23 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Box or Step, Kettlebells

Toegevoegd door Kei Araikawa

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Box of Step Workouts Kettlebell Workouts

Beschrijving

Week 2. Workout 3.

Exercises

Set 1: 4 rondes

Low Lateral Squat Walks

15 herhalingen

Barbell Deadlifts

Barbell Deadlifts

15 herhalingen

15 herhalingen

Static Lunge with Pulse at Bottom

15 herhalingen

Kneel to Stand

15 herhalingen

Left Leg Lateral Step Up

Left Leg Lateral Step Up

15 herhalingen

Right Leg Lateral Step Up

Right Leg Lateral Step Up

15 herhalingen

Kettlebell Swings

Kettlebell Swings

15 herhalingen

30 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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