Gemiddelde Workout

09/01

Gemiddeld Duration 34 minuten

Doelgebieden: Core

Uitrusting: Wall, Exercise Mat, Dumbbells, BOSU

Toegevoegd door Dominic Adu

Tags

Thuisgym Workouts Buik & Core Workouts Muur Workouts Dumbbell Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

40 seconden

Hamstring Stretches

Hamstring Stretches

40 seconden

1 minuut

Bicep Stretches

Bicep Stretches

1 minuut

Tricep Stretches

Tricep Stretches

1 minuut

Set 2: 2 rondes

Prisoner Squats

Prisoner Squats

40 seconden

20 seconden

40 seconden

20 seconden

Knees to Elbows

Knees to Elbows

40 seconden

30 seconden

Set 3: 1 ronde

40 seconden

10 seconden

40 seconden

10 seconden

40 seconden

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minuut

1 minuut

Set 4: 2 rondes

40 seconden

20 seconden

Weighted Russian Twists

40 seconden

20 seconden

40 seconden

20 seconden

Bicycle Crunches

Bicycle Crunches

40 seconden

20 seconden

1 minuut

10 seconden

40 seconden

10 seconden

Right Leg Climbs

Right Leg Climbs

40 seconden

1 minuut

40 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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