Gemiddelde Workout

Ro 1

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Chair, Barbell, Bench, Resistance Bands, Strength Machine, Dumbbells

Toegevoegd door Personal Trainer Tomas Perucca

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Stoel Workouts Barbell Workouts Bank Workouts Weerstandsband Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes

Plank Lateral Walk

Plank Lateral Walk

20 seconden

10 seconden

Plank Hip Rotations

Plank Hip Rotations

20 seconden

10 seconden

10 herhalingen

10 seconden

Set 2: 4 rondes

Bulgarian Split Squats

Bulgarian Split Squats

10 herhalingen

10 seconden

Barbell Bench Press

Barbell Bench Press

10 herhalingen

10 seconden

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

10 herhalingen

10 seconden

Set 3: 4 rondes

Cable Lat Pull Down

10 herhalingen

10 seconden

10 herhalingen

10 seconden

10 herhalingen

10 seconden

Gerelateerde Workouts

8 min 20 sec, Beginner

11 min 45 sec, Beginner

23 minuten, Gemiddeld

7 min 20 sec, Gemiddeld

17 minuten, Gemiddeld

4 min 15 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

22 min 30 sec, Gemiddeld

Mountain Maniac Upper Body Push/Pull

Mountain Maniac Upper Body Push/Pull

28 min 30 sec, Intens

42 minuten, Gemiddeld