Gemiddelde Workout

Yogs Combo

Gemiddeld Duration 9 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Dumbbells, Exercise Mat, Resistance Bands, Medicine Ball, Bench

Toegevoegd door Yogesh Hari

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Medicijnbal Workouts Bank Workouts

Exercises

Set 1: 3 rondes

20 seconden

10 seconden

Alternating Bicep Curls

Alternating Bicep Curls

20 seconden

10 seconden

20 seconden

10 seconden

Band Shoulder Press

Band Shoulder Press

20 seconden

10 seconden

Medicine Ball Jackknife

Medicine Ball Jackknife

20 seconden

10 seconden

Dumbbell Fly on Bench

Dumbbell Fly on Bench

20 seconden

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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