Beginner Workout

Bench Level 1

Beginner Duration 19 minuten

Doelgebieden: Core, Arms

Uitrusting: Barbell, Bench, Dumbbells, Stability Ball

Toegevoegd door Jonathan Guzman

Tags

Volledige Gym Workouts Buik & Core Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

25 seconden

High Knee Touches

High Knee Touches

40 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

30 seconden

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

5 herhalingen

1 minuut

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

5 herhalingen

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

15 herhalingen

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

30 herhalingen

1 minuut

Set 3: 1 ronde

25 herhalingen

1 minuut

25 herhalingen

1 minuut

25 herhalingen

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

20 herhalingen

1 minuut

Churn the Pot on Ball

Churn the Pot on Ball

30 seconden

1 minuut

Churn the Pot on Ball

Churn the Pot on Ball

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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