Gemiddelde Workout

Day 4

Gemiddeld Duration 55 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Stability Ball, Resistance Bands, Dumbbells, Chair, Bench, Kettlebells

Toegevoegd door Aaron Fox

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Oefenbal Workouts Weerstandsband Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Kettlebell Workouts

Beschrijving

Shoulders Tris bis calves

Exercises

Set 1: 3 rondes

Barbell Shoulder Press

Barbell Shoulder Press

15 herhalingen

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

1 minuut

Set 2: 4 rondes

10 herhalingen

Band Bicep Curls

Band Bicep Curls

1 minuut

1 minuut

Set 3: 3 rondes

Dumbbell Front Raises

Dumbbell Front Raises

12 herhalingen

Seated Dumbbell Lateral Raises

Seated Dumbbell Lateral Raises

12 herhalingen

1 minuut

Set 4: 3 rondes

Dumbbell Bench Squat

8 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Bench Skull Crusher

Bench Skull Crusher

8 herhalingen

1 minuut

Set 5: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

12 herhalingen

1 minuut

Dumbbell Calf Raise

12 herhalingen

Set 6: 3 rondes

1 minuut

1 minuut

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 herhalingen

Set 7: 3 rondes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

1 minuut

Set 8: 3 rondes

10 herhalingen

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

10 herhalingen

Gerelateerde Workouts

37 min 30 sec, Gemiddeld

13 min 20 sec, Gemiddeld

Shoulders/Triceps/Biceps

Shoulders/Triceps/Biceps

16 min 20 sec, Gemiddeld

18 minuten, Gemiddeld

30 min 30 sec, Gemiddeld

Shoulders/Triceps

Shoulders/Triceps

32 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Intense Shoulders & Arms

Intense Shoulders & Arms

15 minuten, Intens